Train Smarter, Perform Better, Recover Faster
With the Endurance Fueling Playbook
Get fueling strategies from a sports dietitian so you can push your limits without crashing or bonking.
These 3 sports nutrition masterclasses will help you:
Fuel smarter for peak endurance
Perform stronger in training and races
Recover faster to feel your best
With the Playbook You Can Expect To:
so you can run longer & stronger without energy crashes.
Dial in your fueling strategy
before, during, and after workouts to maximize performance.
Know exactly what to eat & drink
with science-backed sports nutrition.
Prevent stomach issues, cramps, and hitting the wall
so you can train harder without burnout or injury.
Recover faster
Frequently Asked Questions
Yes! Whether you're a marathoner, triathlete, or cyclist, these fueling strategies apply to ALL endurance athletes.
Will this work for my sport?
This playbook gives you expert-vetted, science-backed strategies without the trial-and-error or misinformation.
How is this different from free info online?
Carbs are just one piece of the endurance fueling puzzle. The real game-changer is knowing exactly how much, when, and what type of fuel your body needs before, during, and after training to maximize energy, prevent crashes, and speed up recovery – and this includes protein and fats. This playbook dives into the science-backed fueling strategies that go beyond the basics—so you can train smarter, go further, and recover faster.