Train Smarter, Perform Better, Recover Faster

With the Endurance Fueling Playbook

Get fueling strategies from a sports dietitian so you can push your limits without crashing or bonking.

These 3 sports nutrition masterclasses will help you:

Fuel smarter for peak endurance

Perform stronger in training and races

Recover faster to feel your best

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With the Playbook You Can Expect To:

so you can run longer & stronger without energy crashes.

Dial in your fueling strategy

before, during, and after workouts to maximize performance.

Know exactly what to eat & drink

with science-backed sports nutrition.

Prevent stomach issues, cramps, and hitting the wall

so you can train harder without burnout or injury.

Recover faster

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Frequently Asked Questions

Yes! Whether you're a marathoner, triathlete, or cyclist, these fueling strategies apply to ALL endurance athletes.

Will this work for my sport?

This playbook gives you expert-vetted, science-backed strategies without the trial-and-error or misinformation.

How is this different from free info online?

Carbs are just one piece of the endurance fueling puzzle. The real game-changer is knowing exactly how much, when, and what type of fuel your body needs before, during, and after training to maximize energy, prevent crashes, and speed up recovery – and this includes protein and fats. This playbook dives into the science-backed fueling strategies that go beyond the basics—so you can train smarter, go further, and recover faster.

I already know I should eat carbs—what else is there to know?

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Limited-Time Offer: Get 45% Off with Code PLAYBOOK45