the endurance Fueling playbook
A bundle of 3 sports nutrition masterclasses to help you fuel smarter and recover faster
The ultimate guide to everyday nutrition as an endurance athlete.
Learn how to fuel smarter for every training session so you get stronger and more energized as your plan progresses.
Boost your energy levels and improve your performance. Recover faster with strategies that align with your training demands.
Masterclass #1
Energize: Put Together a Fueling Strategy to Support Your Mileage
I was able to figure out why my diet wasn’t working and what I needed to improve on. I feel better each day and I am not getting run down on my workouts.
-Joanna E.
A sweat test helps determine your unique fluid and electrolyte requirements.
Optimizing your hydration strategy with these unique insights will help you prevent cramps, fatigue, and performance dips.
Feel confident knowing you’re fueling your endurance with the hydration your body needs to perform at its peak.
Masterclass #2
Sweat: Learn to Perform a Sweat Test to Determine Your Unique Hydration Needs
I had the physically strongest training block of my life. Mentally strongest as well. I know that was in no small part due to all your amazing nutrition and fueling guidance.
-Trish H.
Prevent mid-race energy crashes with proven strategies tailored to endurance athletes.
Show up to race day confident, prepared, and fueled to perform at your absolute best.
Masterclass #3
Perform: Learn how to choose the right fuel sources to match your race intensity and distance.
Meet Kylee
Registered Dietitian Nutritionist
Race Director for Endurance Athlete
In 2012 Kylee ran a 2:49 marathon. She went on to study nutrition at the Metropolitan State University of Denver and completed her dietetic internship through the University of Northern Colorado.
In 2019 Kylee opened her sports nutrition business, helping athletes fuel for their performance goals. In 2022 she ran her first ultra, and start specializing in helping endurance and ultra endurance athletes.
Her client results speak for themselves:
"I became a healthier and happier person, and a better athlete. Kylee gave me all the tools I needed to get rid of constant and acute digestive issues, to overall feel better and more energized, while improving my athletic performance." -Fanny
"A year ago, I was coming back from a torn hamstring and couldn’t run more than 10 minutes at a time. A few days ago, I ran a 3:22 marathon at age 39. I credit Flynutrition with that success."
