testimonials

"Success feels like waking up and feeling excited and motivated to train, feeling less soreness and ricketiness in my body in the course of a training block, re-establishing a consistent period, and feeling adequately fueled vs. constantly hungry.

Success also plays out in training metrics like running or climbing pace at AeTh, or normalized
graded pace throughout intervals at a set incline. Additionally, the most staggering change to me was in my HRV - which has significant implications for recovery and nervous system homeostasis - which increased from the mid 50's to ~90 in the time Kylee and I worked together. Also, my body composition improved during this time - paradoxically,
as I increased my overall energy intake - despite that not being the focus."

Veronica L.

"I have felt a ton better day to day. I have more energy, my running is doing better and most of all I am a ton more knowledgable in an area I lacked a lot of knowledge in. As a coach I wanted to not only do this experience for myself and to help me but to learn and be a more knowledgeable person to help with my athletes when questions came up. I wake up and intentionally have breakfast every morning, a meal I always skipped, and throughout the
day I continue to eat to keep my body supported not just when I feel hungry."

Nick K.

"I have not weighed myself or stepped on a scale since beginning this program. I am now able to listen to my body more, and know that I need more calories/fuel on days I train more, and being more purposeful about eating and notjust focusing on "fixing"my habits on race week."

Mike P. 

Success feels like "running consecutive ultra distances without changes in mood, low levels of fatigue, and minimal soreness with no indication of injury. I have been able to average >50 mi weeks consecutively without issue and have felt strong throughout. I am confident in fueling strategies while running, carb and sodium pre-loading prior to events, modifying my plate appropriately to the level of activity I am performing, eating well balanced snacks, and maximizing recovery through fueling.

While my bloodwork remains suboptimal for unknown reason, I feel so much more confident that I have the tools from a fueling standpoint to combat the symptoms I was experiencing so I can continue participating in the sports I love while finding resolution."

Meghan G.

"I came to Kylee for one thing - let’s make me thinner. And I got some healing I didn’t know I needed! She is so consultative and supportive.

Somewhere along the line, my ideas about food became pretty distorted from diet culture to the point that every meal became an emotional, moral dilemma! She reversed all that misinformation about food If you told me 3 months ago that I would be eating intuitively, performing better, and feeling better about myself all together - I don’t know if I would have believed it."

Mandy S.

After working with Kylee, I have a much better understanding of how to balance my macros for different levels of physical activity. Before completing the three month program, I was just eating things I thought were "healthy" without any real idea about how they were fueling my body and recovery. Kylee didn't just tell me what to eat, she gave me the tools to design my own diet.

For me, success has been nailing my workouts and rides, feeling more recovered and ready to take on strain, and seeing major change in my body composition and muscle adaptation.

Brandon S.

Success for me felt like confidence instead of doubting when it comes to amounts of food, macronutrients and adjusting all that for my personal needs. I feel like I am now eating enough and getting everything I need. I became stronger and faster instead

Janina S.