sports nutrition
coaching program

1:1 Coaching for
Endurance Athletes

For the runner, triathlete, cyclist, OCR athlete, or skier that needs accountability and support to make important sports nutrition changes to reach the next level in their sport, this 3-month sports nutrition coaching program is the perfect option.

As a result of this program you can expect to experience:

  • Increased energy
  • Improved endurance 
  • Reduced risk of injury
  • Faster recovery times 
  • Decreased muscle soreness and fatigue 
  • Improved immune system
  • A better relationship with food 
  • ... and so much more 

Apply for coaching today and let's talk about your goals!

APPLY HERE

Starting at $399/mo.

What's Included in 
1:1 Coaching

  • Initial 60-minute video or phone session with a sports dietitian nutritionist to set up your road map

  • Two 30-min follow up phone/video chat sessions per month about sport specific nutrition challenges

  • Detailed diet analysis and recommendations to improve athlete performance

  • Review of current lab and medical history

  • Periodized athlete nutrition plan with sport-specific goals

  • Personalized recipes to support goal achievement

  • Supporting resources for goal achievement

  • Pre-exercise & Post-exercise fueling strategy (a customized athlete nutrition program)

  • Personalized inter-workout fueling (if desired)

  • Sports product recommendations and supplement reviews

  • Unlimited email access to chat with your nutrition coach

  • Weekly food log reviews (if desired)

  • Exclusive Facebook group access for interaction with other members and access to bonus resources and trainings

  • Graduation gift for being part of our nutrition coaching program

APPLY HERE

This 1:1 Coaching Program
is for You If...

  • You are a runner, skier, triathlete, cyclist, climber, mountaineer, or other endurance athlete that wants to develop a sustainable, practical, & customized athlete nutrition plan.

  • You are tired of following meal plans, extreme diets, and tracking.

  • You are confused about all of the nutrition information out there and want clarity as to what will benefit your health and performance.

  • You want to optimize your nutrition to help you optimize your sports performance.

  • You want to have a healthy relationship with food.

The FlyNutrition Sports Nutrition
Coaching Method

Identify the starting line and what is & is not getting you closer to your goals.
Add individualized sports performance nutrition, supplements, and lifestyle changes.
Get consistent with habits. Ensure all areas of performance nutrition are covered.
Confidently move forward with the ability to adapt independently on your own.

DISCOVERY

DISCOVERY

PERFORM

PERFORM

ACHIEVE

ACHIEVE

MAINTAIN

MAINTAIN

APPLY FOR COACHING

• Awareness of intake pattern in regards to meals and snacks|

• Awareness of inter-workout nutrition

• Establish baseline of biomarkers

• Awareness of beliefs around nutrition and body image

• Awareness of lifestyle habits that may be impacting progress

• Develop healthy fueling patterns to benefit performance goals

• Develop meal composition strategy for the athlete to fuel different training days

• Dial in detailed inter-workout fueling strategy

• Address beliefs around food

• Develop new lifestyle habits that support goals

• Get consistent with habits. Ensure all areas of performance nutrition are covered.

• Consistency of new patterns despite stressors and social schedules

• Evaluate current supplementation protocol and adjust if necessary

• Test fueling plans and maintain fueling patterns to help impact performance and recovery goals

• Remove tracking of nutrition either via photos or MFP, Cronometer

• Maintain results while removing tracking

• Maintain habits and skills that were developed around fueling for performance and goals

• Solidify self awareness skills that allow for adaptation when stressful or new situations arise

What FlyNutrition Athletes
Are Saying

“FlyNutrition is amazing, with their program I was able to figure out why my diet wasn’t working and what I needed to improve on. For me I needed to see it visually on paper each week. I would write a food plan on Sunday and a fueling plan for my long workouts. I feel better each day and I am not getting run down on my workouts. I cannot thank FlyNutrition enough!!”

-Joanna E.


“Over the 3 months we worked together, Kylee provided an efficient and easy-to-follow path that led to reaching my goals we initially established. During this time, I became a healthier and happier person, and a better athlete. Kylee gave me all the tools I needed to get rid of constant and acute digestive issues, to overall feel better and more energized, while improving my athletic performance. She provided a step-by-step, easy to implement athlete nutrition plan that was customized to seamlessly fit with my lifestyle and my food and drink preferences. 

-Fanny K.

“I’ve been working with FlyNutrition for over a year now to dial in my nutrition during training and racing. The weekly meal plans ensure I am getting the right fuel to my body for my workouts whilst also being delicious and varied! FlyNutrition also helped me with a race fueling plan that helped me nail a recent 70.3 PR. I couldn’t have had the success in racing over the past year that I’ve had without FlyNutrition and I’m stoked to keep working together!”

-Sam B.

“I just wanted to thank FlyNutrition (times infinity) for all your time, energy, and expertise this last year! I had the physically strongest training block of my life. Mentally strongest as well. I know that was in no small part due to all your amazing nutrition and fueling guidance. For the first time since I was a teenager, my body is getting the right amount of food and nutrition to fuel itself and I’m clearly seeing what I can do when that is the case."

-Trish H.

“I just wanted to thank FlyNutrition (times infinity) for all your time, energy, and expertise this last year! I had the physically strongest training block of my life. Mentally strongest as well. I know that was in no small part due to all your amazing nutrition and fueling guidance. For the first time since I was a teenager, my body is getting the right amount of food and nutrition to fuel itself and I’m clearly seeing what I can do when that is the case."

-Trish H.

“I just wanted to thank FlyNutrition (times infinity) for all your time, energy, and expertise this last year! I had the physically strongest training block of my life. Mentally strongest as well. I know that was in no small part due to all your amazing nutrition and fueling guidance. For the first time since I was a teenager, my body is getting the right amount of food and nutrition to fuel itself and I’m clearly seeing what I can do when that is the case."

-Trish H.

When I started the program, one of my initial goals was to believe in what I learned. I didn’t want to just go through the motions or read articles about nutrition anymore. I wanted to live it, have someone hold me accountable, and ask the tough questions. A year ago, I was coming back from a torn hamstring and couldn’t run more than 10 minutes at a time. A few days ago, I ran a 3:22 marathon at age 39. I credit Flynutrition with that success.”

-Mary Beth C.

Ready to Achieve Your Sport Specific Nutrition Goals?

Because of the high level of accountability and detailed nutrition work involved in this program, space is limited. We encourage you to fill out an application and if we feel you are a good fit for the program, we will set up a strategy call.

We offer sports dietitian and nutrition services to endurance athletes in Denver, Boulder, throughout the U.S. and around the world!

APPLY FOR COACHING

Starting at $399/mo.

We also offer a sports nutrition membership, with access to a sports dietitian, for $37/mo. This is a great option if you don't need 1:1 coaching.

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