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Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.

Inside I will help you navigate the challenges of endurance sports with the following:
✔️ Essential nutrition concepts that aren’t directed at weight loss
✔️ The smart use of supplements
✔️ Strategies for developing your ideal personal nutrition plan
✔️ Unique nutrient needs of female athletes, including during pregnancy and menopause
✔️ Plant-based fueling
✔️ Special dietary needs
✔️ Planning meals and snacks

You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.