Mastering micros MASTERCLASS
The missing link to peak endurance
Have you ever felt like you’re doing everything right—training hard, eating well, and supplementing where needed—yet still struggling with fatigue, injuries, or plateaus in performance?
The truth is, mastering your macros is only part of the equation. True endurance and resilience are built by nailing your micronutrients, the tiny but powerful nutrients that fuel your body’s physiological processes.
In the “Mastering Micros” Masterclass Series, you’ll discover how to optimize the critical vitamins and minerals that make the difference between just getting through your training and performing at your best.
Maximize oxygen delivery and avoid mid-season fatigue.
What you'll learn:
Iron
Support energy production and recovery.
B-Vitamins
Strengthen your bones for long-term resilience.
Calcium
Enhance immunity and maintain peak muscle function.
Vitamin D
Support recovery and immune health.
Zinc
Improve muscle function, sleep, and energy regulation.
Magnesium
This 6-part mini-masterclass series (~60 minutes each) focuses on the essential micronutrients that endurance athletes need to thrive:
- Why it’s critical for endurance athletes.
- How it impacts performance and recovery.
- The best food sources to include in your diet.
- Whether supplements might (or might not) be necessary.
For each micronutrient, you’ll learn:
Watch and re-watch at your own pace on the Teachable platform.
What's included:
Lifetime Access to the 6-Part Recorded Series
Review key takeaways and practical tips for each micronutrient whenever you need.
Downloadable Presentations and Handouts
Why This Masterclass Series is a Game-Changer
No more guesswork. No more wasting money on unnecessary or harmful supplements.
This series gives you everything you need to:
Break free from cycles of fatigue and recurring injuries.
Feel stronger, recover faster, and perform better.
Build a resilient body that’s ready to handle the demands of endurance sports.
By focusing on the micronutrients that matter most, you’ll gain the knowledge to fuel your body for optimal performance—without the overwhelm.