Sweat: The Masterclass
Your personalized hydration strategy starts here
Are dehydration, cramps, or mid-race fatigue holding you back from performing at your best?
Hydration isn’t one-size-fits-all. To perform at your peak, you need a personalized hydration plan tailored to your body’s unique sweat composition and fluid needs.
"Sweat: The Masterclass" teaches you how to calculate your fluid needs, replace lost electrolytes, and build a race-day hydration strategy to maximize your endurance, focus, and recovery.
Understand the science behind hydration and determine what works for your body.
What you'll learn:
Navigate the World of Sweat Testing
Figure out how much water and electrolytes your body needs every day.
Calculate Your Daily Fluid Needs
Learn how much and what types of electrolytes you lose in your sweat to avoid dehydration and muscle cramps.
Determine Your Sweat Composition
This masterclass gives you the tools and knowledge to:
Measure your fluid losses during training and racing and create a customized hydration plan to replace what your body needs.
Dial In Your Hydration Strategy
Learn at your own pace with lifetime access to this actionable, science-backed class.
What's included:
One Pre-Recorded Masterclass
Why a Personalized Hydration Strategy Matters
Perform More Consistently
Avoid Dehydration and Hyponatremia
Prevent GI Distress
Recover Faster
Stay hydrated to prevent fatigue, maintain focus, and finish strong in training and races.
Learn to balance electrolytes and fluids to reduce the risk of these performance-killers.
Dial in your hydration to avoid upset stomachs and other hydration-related issues during training and racing.
Rehydrate effectively post-training or racing to reduce muscle soreness and speed up recovery.
Prevent Cramps and Fatigue
Replace lost electrolytes to keep your muscles firing on all cylinders.