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Biohacking: Science or Bro Science? What Works and What Doesn’t

Sports Nutrition

Kay Allen-Carr

December 20, 2024

A picture of roasted sweet potatoes to depict foods that increase endurance

Foods That Increase Endurance: An Athlete’s Guide to Sports Nutrition

Sports Nutrition

November 8, 2024

November 8, 2024

A picture of a variety of macronutrients to depict the importance of a varied endurance athlete diet.

Endurance Athlete Diet: Evidence-Based Nutrition Tips From a Sports Dietitian

Sports Nutrition

Sports nutritionists running

Why Ultrarunners and Marathoners Should Work With Sports Nutritionists

Sports Nutrition

November 8, 2024

July 24, 2024

Ultramarathon Nutrition: What to Focus on for Energy

Sports Nutrition

ironman nutrition powers this runner

Ironman Nutrition: What to Eat to Fuel Up for 140.6 Miles

Sports Nutrition

July 24, 2024